our guidelines
confidentiality
The most important principle is confidentiality. Confidentiality allows members to feel safe to share personal stories and struggles without fear of judgement or exposure. Respect for each other’s privacy is essential in creating an atmosphere of trust and mutual respect. By honoring confidentiality, members can build stronger relationships, foster support and most importantly, feel empowered to overcome their challenges knowing that they have a group of people who truly care about their well-being.
respect
When giving feedback in a peer support group, it is important to use "I" statements to avoid sounding judgmental further creating a safe environment. Starting feedback with "I" statements such as "I've had a similar experience” allows individuals to share their personal insights and experiences without coming off as imposing their beliefs or values on others. "I" statements also help create a two-way conversation where individuals can exchange ideas and solutions while avoiding potential conflicts or misunderstandings.
courtesy
Listening attentively in peer support meetings is crucial to building authentic connections, validating others' experiences, and fostering a sense of belonging and trust. In order to build a supportive and inclusive environment. It is essential that all participants extend these qualities to one another. This involves listening to others, giving them space and time to express themselves and refrain from interrupting. It also means respecting others' boundaries and confidentiality, maintaining an open and non-judgmental attitude, and refraining from offering unsolicited advice or criticism. Importantly, courtesy and respect are not just important for supporting the emotional wellbeing of individuals, but also for fostering trusting and authentic relationships that can extend beyond the meetings themselves. Switching off phones and other distractions during peer support meetings is essential to creating a focused and respectful atmosphere that values the speakers and their stories.
reality check
Our lives (at a minimum) are complicated, especially when discussing medication, diagnosis, etc. Reality checks are crucial to insure the information shared in the group is accurate, relevant and based on evidenced-based principles. We are the experts in our own recovery. Sharing behavior patterns and actions that we have found to be effective - or not effective - in coping with our illnesses can be of great help for others. Feel free to ask questions to clarify exactly what is being said at meetings.
